FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM® gives women the "Strength for Motherhood" by providing classes and support for moms in every stage of motherhood. Through Fit4Baby's prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.
FIT4MOM® Celebration proudly offers our classes in Celebration, Florida in partnership with the Town of Celebration!
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Classes are held in Celebration, Florida!
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Classes run in 8 week sessions. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class in a small group format.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
Our Village, our free mom's club, supports all moms, in all stages of motherhood. Join us for Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Together we can help each other find our common strength for motherhood!