WEEKLY LINE UP! 🤸🏾♀️🧘🏼♀️🏃🏽♀️ • Fun ahead this week: ☃️ Celebration Snow, 🍪 Grand Floridian Gingerbread House Play Date, 🎄 Evening Stroll to the Lights on Jeater Bend, ❄️ 12 Days of Fitness Challenge, plus 6 amazing days of fitness, friendship, & fun! • • Mon 12/10 ❄️ •12 Days of Fitness Challenge continues •9:30 am- Stroller Strides, Lakeside Park- Amy • • Tues 12/11 ☃️ •9:30 am- Stroller Strides, Lakeside Park- Melissa •5:30 pm- Private Event: Celebration Snow • • Wed 12/12 🍪 •10:00 am- Grand Floridian Gingerbread House Play Date •5:45 pm- Stroller Strides, Maura• • Thurs 12/13 🎄 •9:30 am- Stroller Strides, Lakeside Park- Amy •6:00 pm- Evening Stroll to the Lights on Jeater Bend• • Fri. 12/14 •9:30 am- Stroller Strides, Lakeside Park- Lauren • • Sat. 12/15 •9:00 am- Stroller Strides- Saturday is FAMILY DAY at Stroller Strides- bring your loved ones for FREE! Lakeside Park, Lauren • http://celebration.fit4mom.com/schedule facebook.com/Fit4MomCelebration/events • #12DaysOfFitness #holidayfitness #StrollerStrides #FIT4MOMCelebration #FIT4MOM #disneymom #mamasisterhood #fitmom #momstrong #strongasamother #fitnesschallenge #holiday #wdw #fit #fitspo #OrlandoMom
Welcome to FIT4MOM Celebration
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Latest from Instagram
The Latest News
Find out what's happening