Welcome to FIT4MOM Celebration

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Friday Fitness FUN at Stroller Strides. ❤️ Come Mom with us. #FIT4MOMCelebration #FIT4MOM #mamahoodsisterhood #disneymom #strengthinmotherhood #momstrong #fitmom

Sunshine, smiles & STRIDES. Lakeside workout fun with our amazing instructor Amy! ❤️ Come Mom with us. #FIT4MOMCelebration #FIT4MOM #mamahoodsisterhood #disneymom #strengthinmotherhood #momstrong #fitmom

If you’re ready to add some FRESH AIR to your workout or daily routine, FIT4MOM is here for YOU. We’re mamas too. We get it. And we can give you things you won’t find at home or the gym - #MamaSisterhood & SUPPORT, a workout you can do WITH YOUR LITTLE ONE, weekly PLAY DATES & fun events, plus PERSONAL ATTENTION from a PROFESSIONALLY TRAINED, CERTIFIED INSTRUCTOR specialized in prenatal and postnatal fitness. 🙌🏻 #StrollerStrides #bettertogether #mamahoodsisterhood #FIT4MOMCelebration #FIT4MOM #disneymom #themotherhoodisreal #strengthinmotherhood

Pregnancy & Infant Loss Awareness Day. Today we join in memory of all the Angel Babies, gone too soon and to honor the warrior mothers and fathers who survived ❤️ ・・・ #Repost @fit4mommemphis ・・・ #FIT4MOMCelebration #FIT4MOM #mamahoodsisterhood #disneymom #strengthinmotherhood #momstrong #fitmom

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